Healthy Breakfast - Healthy Quiche -

Healthy Breakfast - Healthy Quiche - - This specific Delicious Healthy Quiche Recipe is really the solution to suit your needs who searching for healthy food regarding you. Many people would like to live healthy yet hard to find suitable food. With this Healthy Quiche recipe, in fact you can easily prepare food at your house simply by yourself. #Healthy #Quiche #

Ingredients

cooking spray
3/4 cup chopped onion
1/2 cup chopped zucchini
3/4 cup chopped cauliflower
2 tablespoons water
10 large egg whites
1/4 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup shredded pepperjack cheese

Nutrition : 5 Servings

88 CALORIES / SERVING
DAILY VALUE :
  - Fat : 4g / 5%
  - Carbs : 5g / 2%
  - Protein : 9g / 19%

Preparation

Full Instruction for this Healthy Quiche recipe a person can found by clic the button below:

Tags: Sugar-Conscious #Kidney-Friendly #Keto-Friendly #Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #