Wednesday, May 6, 2020

Healthy Fish Recipes - Steamed chilli and shallot fish with garlic greens - High-Fiber

Healthy Fish Recipes - Steamed chilli and shallot fish with garlic greens - High-Fiber, - This specific Delicious Steamed chilli and shallot fish with garlic greens Recipe is really some sort of solution for you personally who searching for healthy food intended for you. Many people need to live healthy nevertheless hard to find suitable food. With this Steamed chilli and shallot fish with garlic greens recipe, really you can easily make at your house by simply yourself. #Steamed #chilli #and #shallot #fish #with #garlic #greens #High-Fiber #

Steamed chilli and shallot fish with garlic greens

Ingredients

4 x 150g skinless firm white fish fillets
1 long fresh red chilli, thinly sliced
3 green shallots, thinly sliced
3 teaspoons sunflower oil
3 garlic cloves, thinly sliced
2 bunches broccolini, cut into thirds
150g snow peas, halved lengthways
1 bunch baby bok choy, leaves separated
1/4 cup fresh coriander leaves

Nutrition : 4 Servings

303 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 10%
  - Carbs : 33g / 11%
  - Protein : 35g / 69%

Preparation

Examine how to make this specific Steamed chilli and shallot fish with garlic greens right here below:
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Tags: Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #FODMAP #

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