Healthy Fish Recipes - Homemade Fish Buns - Balanced

Healthy Fish Recipes - Homemade Fish Buns - Balanced, - Trying to find Homemade Fish Buns, then an individual reached the right spot . This Awesome Homemade Fish Buns Recipe surely will certainly bright every day . It is usually easy to create, plus do not need put in a lot of moment . Also you can obtain the ingredient near you very easily . #Homemade #Fish #Buns #Balanced #

Ingredients

FOR THE DOUGH:
½ pounds, ⅞ ounces, weight Plain Flour
¼ ounces, weight Yeast
1 ounces, weight Sugar
½ teaspoons Salt To Taste
7 tablespoons, 1 teaspoon, 5-â…› pinches Warm Water
1 whole Egg
1 ounces, weight Butter, Softened
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FOR THE FILLING:
1 Tablespoon Olive Oil
1 teaspoon Garlic, Chopped
2 Tablespoons Red Onion, Chopped
5-â…" ounces, weight Smoked Salmon, Crumbled
3-⅝ ounces, weight Mashed Potatoes
1 teaspoon Pepper
1 teaspoon Salt To Taste
1 Tablespoon Sesame Seeds, For Garnish

Nutrition : 8 Servings

204 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 10%
  - Carbs : 28g / 9%
  - Protein : 8g / 15%

Preparation

Go through how to make this particular Homemade Fish Buns below below:

Tags: Sugar-Conscious #Low Potassium #Kidney-Friendly #Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Soy #