Healthy Side Dishes - mediterranean eggplant and barley salad - High-Fiber

Healthy Side Dishes - mediterranean eggplant and barley salad - High-Fiber, - This specific Delicious mediterranean eggplant and barley salad Recipe is really some sort of solution for yourself who searching for healthy food intended for you. Many people need to live healthy although hard to find suitable food. With this mediterranean eggplant and barley salad recipe, really you can easily make at your house by simply yourself. #mediterranean #eggplant #and #barley #salad #High-Fiber #

Ingredients

1 1/2 lb eggplant, cut into 1/2-inch cubes
3/4 lb zucchini, cut into 1/2-inch cubes
10 tablespoons extra-virgin olive oil
1 teaspoon salt
1 teaspoon black pepper
1 cup chopped scallion (from 1 bunch)
1 1/2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne (note: I used 1/8 tsp. and it was plenty spicy; adjust to taste)
1 1/4 cups pearl barley (8 oz)
1 (14-oz) can reduced-sodium vegetable or chicken broth (1 3/4 cups)
3/4 cup water
2 tablespoons fresh lemon juice
1 garlic clove, minced
1/4 teaspoon sugar
1/2 lb cherry tomatoes, quartered
1/3 cup Kalamata or other brine-cured black olives, pitted and halved
1/2 cup thinly sliced red onion, rinsed and drained if desired
1 cup chopped fresh flat-leaf parsley
1/2 cup chopped fresh mint

Nutrition : 10 Servings

260 CALORIES / SERVING
DAILY VALUE :
  - Fat : 15g / 24%
  - Carbs : 27g / 9%
  - Protein : 6g / 12%

Preparation

Learn to cook this mediterranean eggplant and barley salad here:

Tags: Dairy-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #