Probiotic Recipes - Chickpea Cherry Couscous Lettuce Wraps with Tahini Sauce recipes - High-Fiber

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Ingredients

3/4 cup plus 2 tbsp fresh orange juice, divided
2/3 cup whole-wheat couscous
1/4 tsp sea salt
1/2 cup Greek yogurt (TRY: Nancy’s Organic Whole Milk Probiotic Greek Yogurt)
2 tbsp tahini paste
1 15-oz BPA-free can unsalted chickpeas, drained and rinsed
2 oz unsalted walnuts, chopped (about 1/2 cup)
1/2 cup packed fresh flat-leaf parsley (leaves and thin stems), chopped
1⁄3 cup dried unsweetened cherries, halved
20 to 24 Boston lettuce leaves (2 small or 1 large head)

Nutrition : 4 Servings

644 CALORIES / SERVING
DAILY VALUE :
  - Fat : 15g / 23%
  - Carbs : 101g / 34%
  - Protein : 31g / 62%

Preparation

Comprehensive Instruction for this Chickpea, Cherry & Couscous Lettuce Wraps with Tahini Sauce recipes recipe an individual can found by clic the button below:

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #