Healthy Soups - Black-Eyed Peas In A Healthy Soup For New Year s Luck - High-Fiber

Healthy Soups - Black-Eyed Peas In A Healthy Soup For New Year's Luck - High-Fiber, - Looking for Black-Eyed Peas In A Healthy Soup For New Year's Luck, then an individual arrived at the right location . This Awesome Black-Eyed Peas In A Healthy Soup For New Year's Luck Recipe surely can bright every day . It will be easy to create, and even do not need put in a lot of moment . Also you can obtain the ingredient near you effortlessly . #Black-Eyed #Peas #In #A #Healthy #Soup #For #New #Year's #Luck #High-Fiber #

Ingredients

2 Tbsp extra-virgin olive oil
1 large onion, chopped
2/3 cup chopped carrot (about 3 medium carrots)
2/3 cup chopped celery (about 3 stalks)
2 garlic cloves, minced
10 cups vegetable or chicken stock
1 Tbsp dried summer savory
2 tsp dried thyme
2 sprigs fresh rosemary, chopped
2 bay leaves
2 small Parmesan rinds, optional
1 lb sweet potatoes, peeled and diced small (¼-inch cubes)
1 lb winter squash, peeled and diced small (¼-inch cubes) 1 cup farro, rinsed and drained or 1 cup lentils, rinsed, sorted and drained
1 lb. fresh or frozen black-eyed peas
1 bunch (about 12 oz) kale or chard greens, stemmed and chopped
Sea salt and freshly ground black pepper to taste

Nutrition : 12 Servings

325 CALORIES / SERVING
DAILY VALUE :
  - Fat : 6g / 9%
  - Carbs : 53g / 18%
  - Protein : 18g / 36%

Preparation

Total Instruction for this Black-Eyed Peas In A Healthy Soup For New Year's Luck recipe a person can found by clic the button below:

Tags: Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #