Quick Healthy - Baked Egg Cups -

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Ingredients

1 tsp butter
2 Tbsp cornmeal
4 eggs
½ tsp salt
½ tsp freshly ground black pepper
½ cup wilted fresh spinach (about two large handfuls) or thawed frozen spinach or your favorite vegetable
1 tsp Dijon mustard
½ cup shredded cheese (optional)

Nutrition : 2 Servings

196 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 16%
  - Carbs : 12g / 4%
  - Protein : 12g / 25%

Preparation

Comprehensive Instruction for this Baked Egg Cups recipe a person can found by clic the button below:

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