Heart Healthy Recipes - Easy Spinach and Onion Crustless Quiche -

Heart Healthy Recipes - Easy Spinach and Onion Crustless Quiche - - Trying to find Easy Spinach and Onion Crustless Quiche, then a person found the right spot . This Awesome Easy Spinach and Onion Crustless Quiche Recipe surely may bright every day . It is definitely easy to create, plus do not need expended a lot of period . Also you can get the ingredient near you quickly . #Easy #Spinach #and #Onion #Crustless #Quiche #

Ingredients

1 Large Eggs
4 Egg Whites
3 Strips of Bacon
1/2 cup Bisquick Healthy Heart
1/2 yellow onion
1 Tsp Garlic Powder
1 package (10 oz) frozen spinah, thawed and drained
Pam cooking spray
1/4 cup parmasean cheese
1/2 cup fat free feta cheese
1 cup Skim Milk
Salt and Pepper to taste

Nutrition : 6 Servings

202 CALORIES / SERVING
DAILY VALUE :
  - Fat : 12g / 19%
  - Carbs : 12g / 4%
  - Protein : 11g / 21%

Preparation

Go through how to make this specific Easy Spinach and Onion Crustless Quiche in this article below:

Tags: Sugar-Conscious #Kidney-Friendly #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #