Healthy Bread - 5 Bean Curry - High-Fiber

Healthy Bread - 5 Bean Curry - High-Fiber, - This specific Delicious 5 Bean Curry Recipe is really the solution for yourself who seeking for healthy food intended for you. Many people need to live healthy although hard to find suitable food. With this 5 Bean Curry recipe, really you can easily make at your house by simply yourself. #5 #Bean #Curry #High-Fiber #

Ingredients

1/2 cup onion-ginger-garlic paste (see step 1)
1/4 cup dried kidney beans, washed and soaked overnight
1/4 cup dried chickpeas, washed and soaked overnight
1/4 cup dried whole black gram (whole urad beans), washed and soaked overnight
1/4 cup dried black-eyed peas, washed and soaked overnight
1/4 cup dried whole green gram (mung beans), washed and soaked overnight
2 teaspoons salt, or to taste
1 cinnamon stick
1 black cardamom pod
1 bay leaf
2 tablespoons olive oil
1 tablespoon butter
1 teaspoon cumin seeds
1 teaspoon green chile, chopped
1 cup tomatoes, chopped
1 piece cream cheese spread triangles, or 1 tablespoon cream cheese
1 teaspoon red chili powder
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon garam masala
2 tablespoons dried fenugreek leaves (kasuri methi)
1/2 teaspoon sugar
Steamed rice, for serving

Nutrition : 6 Servings

245 CALORIES / SERVING
DAILY VALUE :
  - Fat : 14g / 22%
  - Carbs : 24g / 8%
  - Protein : 8g / 17%

Preparation

Learn to cook this 5 Bean Curry here:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #