Healthy Stews - Pumpkin Barley Lentil Turkey Stew -

Healthy Stews - Pumpkin, Barley, Lentil, Turkey Stew - - This particular Delicious Pumpkin, Barley, Lentil, Turkey Stew Recipe is really the solution to suit your needs who searching for healthy food regarding you. Many people would like to live healthy yet hard to find appropriate food. With this Pumpkin, Barley, Lentil, Turkey Stew recipe, in fact you can easily prepare food at your house simply by yourself. #Pumpkin, #Barley, #Lentil, #Turkey #Stew #

Ingredients

1 cup barley, washed
1/2 red lentils, washed
1 teaspoon (heaped) ground cumin
1 teaspoon garlic powder
1/2 teaspoon ground ginger
1/2 teaspoon paprika
1/2 teaspoon turmeric
2 teaspoons chicken bouillon powder
2 tablespoons butter
1/2 can puree pumpkin, large can
1 can turkey chunks, liquid included
6 cups water, or as needed
Salt (to taste)

Nutrition : 4 Servings

349 CALORIES / SERVING
DAILY VALUE :
  - Fat : 12g / 18%
  - Carbs : 41g / 14%
  - Protein : 22g / 44%

Preparation

Comprehensive Instruction for this Pumpkin, Barley, Lentil, Turkey Stew recipe a person can found by clic the button below:

Tags: Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Gluten #Wheat #Sulfites #