Healthy Fish Recipes - White fish soup with saffron - High-Fiber

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Ingredients

2 tablespoon extra virgin olive oil
1 onion, chopped
2 celery stalks, chopped
1 leek, white part only, chopped
1 medium fennel bulb, fronds reserved, bulb chopped
3 garlic cloves, crushed
juice of 1/2 lemon
grated zest of 1 lemon
400 gram tin additive-free chopped tomatoes
1 small red capsicum (pepper), seeded and chopped
1 pinch saffron threads
2 thyme sprigs
1 litre vegetable stock or fish stock
1 pinch cayenne pepper
400 gram boneless white fish fillets, whole or roughly chopped
1/2 teaspoon celtic sea salt
2 tablespoon nutritional yeast flakes (optional)
1 pinch freshly cracked black pepper

Nutrition : 4 Servings

239 CALORIES / SERVING
DAILY VALUE :
  - Fat : 9g / 14%
  - Carbs : 19g / 6%
  - Protein : 23g / 46%

Preparation

Examine how to make this particular White fish soup with saffron in this article below:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #