Healthy Fish Recipes - Mediterranean fish bake - High-Fiber

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Ingredients

2 zucchini, trimmed, chunks
2 lebanese eggplant, trimmed, chunks
175 gram packet petite capsicums, halved, seeded
1 red onion, thickly sliced
2 clove garlic, sliced
finely grated zest and juice of 1 lemon
1 tablespoon olive oil
400 gram can diced tomatoes
1/4 cup kalamata olives
1/4 cup parsley leaves
1/4 cup chopped fresh dill
4 x 150g fillets firm white fish fillets
1 tablespoon pine nuts, toasted
couscous, lemon wedges to serve

Nutrition : 4 Servings

332 CALORIES / SERVING
DAILY VALUE :
  - Fat : 9g / 15%
  - Carbs : 31g / 10%
  - Protein : 36g / 73%

Preparation

Discover ways to cook this Mediterranean fish bake here:

Tags: Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #