Monday, March 30, 2020

Healthy Salads - Pearl Couscous with Roasty Roots Chickpeas and Pepitas -

Healthy Salads - Pearl Couscous with Roasty Roots, Chickpeas, and Pepitas - - This specific Delicious Pearl Couscous with Roasty Roots, Chickpeas, and Pepitas Recipe is really some sort of solution for you personally who searching for healthy food intended for you. Many people desire to live healthy nevertheless hard to find correct food. With this Pearl Couscous with Roasty Roots, Chickpeas, and Pepitas recipe, in fact you can easily make at your house simply by yourself. #Pearl #Couscous #with #Roasty #Roots, #Chickpeas, #and #Pepitas #

Pearl Couscous with Roasty Roots, Chickpeas, and Pepitas

Ingredients

1 bunch of carrots
1 sweet potato
4 tablespoons olive oil, divided
Sea salt, black pepper
2 garlic cloves
2 cups Israeli (pearl) couscous
4 cups chicken or vegetable stock
2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
4 tablespoons pumpkin seed oil (or olive oil)
1 small red onion, minced
1 1/3 cup chickpeas
4 ounces crumbly goat cheese
2 teaspoons za'atar
1/4 cup pumpkin seeds

Nutrition : 8 Servings

550 CALORIES / SERVING
DAILY VALUE :
  - Fat : 23g / 35%
  - Carbs : 67g / 22%
  - Protein : 20g / 40%

Preparation

Go through how to make this specific Pearl Couscous with Roasty Roots, Chickpeas, and Pepitas in this article below:
Click Here - Pearl Couscous with Roasty Roots, Chickpeas, and Pepitas

Tags: Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #FODMAP #

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