Healthy Fish Recipes - Fish in cabbage leaves with Asian greens and curry sauce - Balanced High-Fiber

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Ingredients

1/3 cup loosely packed coarsely chopped fresh coriander leaves and stems
1 red onion, halved, chopped
3 large fresh red chillies, chopped
2 large garlic cloves, crushed
1 tablespoon finely grated fresh ginger
2 tablespoons water
1 teaspoon fish sauce
8 Chinese cabbage leaves, hard white stem section removed
4 (about 180g each, 2cm thick) blue-eye trevalla fillets
160ml (2/3 cup) light coconut milk
60ml (1/4 cup) light coconut cream
Pinch of salt
1 bunch broccolini, ends trimmed
100g bean sprouts
Steamed jasmine rice, to serve
Lime wedges, to serve

Nutrition : 4 Servings

178 CALORIES / SERVING
DAILY VALUE :
  - Fat : 9g / 14%
  - Carbs : 22g / 7%
  - Protein : 7g / 15%

Preparation

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Tags: Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Tree-Nuts #Shellfish #Sulfites #FODMAP #