Healthy Soups - HEALTHY SPINACH AND LENTIL CURRY SOUP recipes - Balanced

Healthy Soups - HEALTHY SPINACH AND LENTIL CURRY/SOUP recipes - Balanced, - Looking for HEALTHY SPINACH AND LENTIL CURRY/SOUP recipes, then a person found the right spot . This Awesome HEALTHY SPINACH AND LENTIL CURRY/SOUP recipes Recipe surely can bright your entire day . It is usually easy to create, and even do not need expended a lot of period . Also you can discover the ingredient near you very easily . #HEALTHY #SPINACH #AND #LENTIL #CURRY/SOUP #recipes #Balanced #

Ingredients

Spinach - 2 bowls
channa dal / split Bengal gram - 1/2 cup
onion - 1 medium size sliced
garlic - 3 cloves
salt
oil - 1 tablespoon
mustard seeds- 1 teaspoon
chili flakes
asafoetida
curry leaves

Nutrition : 4 Servings

151 CALORIES / SERVING
DAILY VALUE :
  - Fat : 5g / 8%
  - Carbs : 21g / 7%
  - Protein : 7g / 13%

Preparation

Study how to make this kind of HEALTHY SPINACH AND LENTIL CURRY/SOUP recipes below below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #FODMAP #