Healthy Lunches - Greek Chickpea Salad Recipe - Balanced High-Fiber

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Ingredients

2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon fresh lemon juice
¼ teaspoon dried oregano
Salt and pepper
One 15-ounce can chickpeas, drained and rinsed
1 small cucumber, chopped into 1-inch pieces
1 small tomato, chopped into 1-ince pieces
¼ cup pitted Greek olives (such as Kalamata), quartered
¼ cup feta cheese, crumbled
1 tablespoon fresh mint, chopped
1 tablespoon fresh flat leaf parsley, chopped

Nutrition : 6 Servings

170 CALORIES / SERVING
DAILY VALUE :
  - Fat : 8g / 13%
  - Carbs : 19g / 6%
  - Protein : 6g / 13%

Preparation

Full Instruction for this Greek Chickpea Salad Recipe recipe an individual can found by clic the button below:

Tags: Kidney-Friendly #Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #