Healthy Snacks - Red pepper houmous with crispbread snaps -

Healthy Snacks - Red pepper houmous with crispbread snaps - - This specific Delicious Red pepper houmous with crispbread snaps Recipe is really some sort of solution to suit your needs who seeking for healthy food with regard to you. Many people would like to live healthy nevertheless hard to find correct food. With this Red pepper houmous with crispbread snaps recipe, really you can easily prepare food at your house by simply yourself. #Red #pepper #houmous #with #crispbread #snaps #

Ingredients

1 tsp cold-pressed rapeseed oil
1 red pepper, deseeded and sliced into thin strips
1 garlic clove, crushed
¼ tsp chilli flakes
400g can haricot beans, drained and rinsed
1 tbsp extra virgin olive oil
2 tbsp lemon juice
assorted vegetable sticks, for dipping (optional â€" we used celery and purple carrots)
50g wholemeal flour, plus extra for dusting
¼ tsp baking powder
1 tbsp mixed seeds (such as sunflower, pumpkin, sesame and linseed)
1 tbsp finely chopped fresh thyme leaves
50g full-fat natural bio yogurt
½ tsp extra virgin olive oil

Nutrition : 2 Servings

472 CALORIES / SERVING
DAILY VALUE :
  - Fat : 15g / 23%
  - Carbs : 69g / 23%
  - Protein : 20g / 41%

Preparation

Discover ways to cook this Red pepper houmous with crispbread snaps here:

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Mustard-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #