Healthy Fish Recipes - Healthy Mediterranean Tilapia with Tomato- -

Healthy Fish Recipes - Healthy Mediterranean Tilapia with Tomato- - - This specific Delicious Healthy Mediterranean Tilapia with Tomato- Recipe is really the solution for you personally who seeking for healthy food with regard to you. Many people need to live healthy although hard to find correct food. With this Healthy Mediterranean Tilapia with Tomato- recipe, truly you can easily make at your house simply by yourself. #Healthy #Mediterranean #Tilapia #with #Tomato- #

Ingredients

* 2-4 ounce tilapia fish fillet
* 1/4 onion, chopped
* 3/4 cup tomato, diced
* 1/4 cup sun dried tomato, roughly chopped
* 4 kalamata olive, roughly chopped
* 1/4 tsp oregano
* 1 large pinch of dried rosemary
* 1-2 large clove garlic, minced
* â…› tsp orange zest
* 1-2 tbsp water
* 1/4 tsp salt
* 1/4 tsp black pepper
* 1 handful of green bean, washed and trimmed

Nutrition : 2 Servings

97 CALORIES / SERVING
DAILY VALUE :
  - Fat : 2g / 3%
  - Carbs : 11g / 4%
  - Protein : 11g / 22%

Preparation

Study how to make this particular Healthy Mediterranean Tilapia with Tomato- below below:

Tags: Pescatarian #Paleo #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #