Low Sodium Recipes - Mediterranean Bean Salad - High-Fiber Low-Sodium

Low Sodium Recipes - Mediterranean Bean Salad - High-Fiber, Low-Sodium, - This particular Delicious Mediterranean Bean Salad Recipe is really some sort of solution for you personally who seeking for healthy food intended for you. Many people desire to live healthy nevertheless hard to find appropriate food. With this Mediterranean Bean Salad recipe, really you can easily prepare food at your house simply by yourself. #Mediterranean #Bean #Salad #High-Fiber #Low-Sodium #

Ingredients

1 clove garlic
1 1/2 teaspoons balsamic vinegar
1/2 onion
1 tomato
1 1/2 teaspoons olive oil
3 cups fresh spinach
1/2 cup frozen corn
1/2 bell pepper
1/2 cup canned low-sodium kidney beans
1 1/2 ounces shredded low-fat cheddar cheese or nonfat cheddar cheese
1/4 teaspoon black pepper
1/4 cup canned low sodium chickpeas

Nutrition : 4 Servings

222 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 10%
  - Carbs : 30g / 10%
  - Protein : 12g / 25%

Preparation

Go through how to make this kind of Mediterranean Bean Salad right here below:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #