Sunday, March 29, 2020

Healthy Main Dishes - Black Bean Red Pepper Corn and Quinoa Salad - High-Fiber

Healthy Main Dishes - Black Bean, Red Pepper, Corn, and Quinoa Salad - High-Fiber, - Looking for Black Bean, Red Pepper, Corn, and Quinoa Salad, then an individual arrived at the right location . This Awesome Black Bean, Red Pepper, Corn, and Quinoa Salad Recipe surely may bright every day . It is definitely easy to create, and even do not need expended a lot of moment . Also you can discover the ingredient near you very easily . #Black #Bean, #Red #Pepper, #Corn, #and #Quinoa #Salad #High-Fiber #

Black Bean, Red Pepper, Corn, and Quinoa Salad

Ingredients

5 tbsp. olive oil
½ c. quinoa
1 c. chicken or vegetable broth
¼ tsp. ground cumin
¼ tsp. salt
2 tbsp. lime juice
.13 tsp. ground black pepper
1 c. cooked or canned black beans
1 c. whole-kernel corn
1 large ripe tomato
1 small sweet red pepper
2 green onions
3 tbsp. Cilantro leaves
2 tbsp. fresh parsley leaves
2 c. mixed salad greens

Nutrition : 4 Servings

335 CALORIES / SERVING
DAILY VALUE :
  - Fat : 19g / 29%
  - Carbs : 35g / 12%
  - Protein : 9g / 18%

Preparation

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Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #

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